Pilates is coming soon to Ammanford Leisure Centre


The keep fit technique of Pilates is coming soon to Ammanford Leisure Centre.
Pilates is a complete exercise method developed to improve physical and mental health.
It focuses on building the body's core strength and improving posture through a series of low repetition and impact stretching as well as conditioning exercises.
Pilates also helps to develop the core muscles without adding bulk, increases flexibility and agility, and at the same time tones the stomach and thigh muscles.
It’s a complete body workout which works muscles you didn't even know you had!
For further info call 01269 594517

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