Latest 'Healthy Wednesday' advice from the Hywel Dda Health Board

Latest 'Healthy Wednesday' advice from the Hywel Dda University Health Board - 

This Healthy Wednesday ‘Add to Your Life’
This Healthy Wednesday why not take a few minutes to do a free NHS Wales health and wellbeing assessment?
Add to Your Life health and well-being assessments had previously only been available to those aged 50 and over, but this age restriction has now been removed.
It is a confidential and easy-to-use self-assessment which can be undertaken online or by telephone. It can help you discover more about your health, learn the simple steps you can take to stay fit, and discover local services to help you make a positive change in your life.
Add to Your Life will help provide you with an overall picture of your health and well-being and can help you live longer, feel better, stay healthier and active into the future.
Try the assessment yourself at www.addtoyourlife.co.uk, or you can take the assessment over the telephone by calling NHS Direct Wales on 0845 46 47 between 7am and 8pm Monday to Friday and between 7am and 4pm on weekends.

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