Health and Well-being days at libraries
Looking for advice to help you through the tough times?
Carmarthenshire libraries are staging Health & Well-being days at their three main libraries – Carmarthen October 25, Ammanford October 30 and Llanelli November 9th as part of the national Autumn Libraries Campaign.
County executive board member for leisure services Cllr Meryl Gravell said: “There is a wide range of advice available on health matters, saving money, cutting energy costs and healthy eating.
“It is a tremendous opportunity for anyone needing help to get a sympathetic and helful ear and support.”
Local organisations including the cancer charity CISS, EPP, Merched y Wawr, the Money Advice Service and the WI will provide information on their work.
Taster sessions will include reflexology, Wii, Short Mat Bowls, St John’s Ambulance, Tai Chi, the Alexander Technique, Hypnotherapy and many others.
Information will also be available on the Bibliotherapy scheme which gives library members access to a host of self-help books which can be useful in the treatment of various health issues.
The days run from 10-00 until 4-00, entry is free and is open to all.
Carmarthenshire libraries are staging Health & Well-being days at their three main libraries – Carmarthen October 25, Ammanford October 30 and Llanelli November 9th as part of the national Autumn Libraries Campaign.
County executive board member for leisure services Cllr Meryl Gravell said: “There is a wide range of advice available on health matters, saving money, cutting energy costs and healthy eating.
“It is a tremendous opportunity for anyone needing help to get a sympathetic and helful ear and support.”
Local organisations including the cancer charity CISS, EPP, Merched y Wawr, the Money Advice Service and the WI will provide information on their work.
Taster sessions will include reflexology, Wii, Short Mat Bowls, St John’s Ambulance, Tai Chi, the Alexander Technique, Hypnotherapy and many others.
Information will also be available on the Bibliotherapy scheme which gives library members access to a host of self-help books which can be useful in the treatment of various health issues.
The days run from 10-00 until 4-00, entry is free and is open to all.
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