'Healthy Wednesday' tips from Hywel Dda Health Trust

Hywel Dda Health Board | Get active on Healthy Wednesday
Okay, a day late, but . . . 
This Healthy Wednesday why not think about what small changes you can make in your day-to-day activities to get 30 minutes of exercise a day, five times a week.
It may seem a lot but you may be surprised how much physical activity you already do and how a few small changes could make a big difference to your health.

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