This Healthy Wednesday check out Change4lifeWales

Hywel Dda Health Board | This Healthy Wednesday check out Change4life Wales
The Hywel Dda Health Board's Healthy Wednesday gives you healthy tips every week to help you make a small healthy change which could have a big impact on your life.
www.Change4LifeWales.org.uk is a good resource for more information and has a free health check for adults and a free personalised action plan for kids.
It also has tips on how to cut back your fat intake, get your 150 active minutes in and get your five a day.  It also has tips on how to cut down on alcohol and healthy eating recipes.

Comments

Post a Comment

Popular posts from this blog

'Class of 1980' from Burry Port enjoy reunion

Image
There was a big class reunion held in Burry Port at the weekend. Members of the Class of 1980 from Porth Tywyn (Burry Port junior) School got together at The Coasting Pilot pub. The reunion was organised by Christine Rees and same 22 members of the original class of 28 turn up to discuss their old schooldays. One ‘Class of 1980’ member was Burry Port businessman Owain Davies. He said: “We all have very happy memories of our time in school. We had a fantastic teacher in Mr Heddwyn Jones, who now lives in Four Roads. “We were very fortunate to have the same teacher for three years and we were a very happy class. Mr Jones was an inspiring teacher and we all got on every well and we are all still good friends. “Heather Thomas (now Heather Osmond) made it from Surrey, but she was trumped by Gail Morris, who flew in from Ohio in the United States for the reunion. “It was a fantastic evening at the Coasting Pilot with good food, good wine and good company. We even recreated the class...
Read more

Aberystwyth Vice-Chancellor welcomes Welsh learners

Image
In her first public engagement as Vice-Chancellor of Aberystwyth, Professor April McMahon welcomed more than 70 learners of Welsh from all corners of the World to the University on the opening day of the Cwrs Haf Awst 2011. The course, which is aimed at beginners and more experienced learners, is organised by the Mid Wales Welsh for Adults Centre at Aberystwyth University. It runs from 1 to 26 August and this year welcomes learners from America, Brittany, Poland, Germany, Australia, Japan and England, as well as Wales. Professor McMahon, who has been learning Welsh since March of this year, addressed learners at a special reception at 6.30 on Monday evening 1 August at Tamed Da on the Penglais campus. The evening included entertainment by the folk group Cerddcegin. Cwrs Haf Awst offers a full programme of social activity to enable learners to use their Welsh and get a taste of life and culture in the Aberystwyth area. The programme includes an evening to welcome the learners at St Mary...
Read more