This Healthy Wednesday – do a good deed!

Hywel Dda Health Board | This Healthy Wednesday – do a good deed!
Research has shown that doing a good deed improves your mental health.
This Healthy Wednesday as part of Mental Health Awareness Week why not carry out a random act of kindness?
Doing good things for others can reduce stress, improve your emotional wellbeing and even benefit your physical health.
Simple things you could do include passing on a compliment or smiling and say thank you.

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