‘Exercise in disguise’ at Carmarthen Leisure Centre
New ‘exercise in disguise’ opportunities are being run at Carmarthen Leisure Centre as part of a campaign to get women and girls back into fitness. Two new weekly classes are being put on, aimed at females new to exercise or wanting to get back into the fitness habit. A new fun-based class incorporating trampolines, hula-hoops, skipping ropes, punch bags, bikes and weights will be held on Mondays between 4pm and 4.45pm. The session will be run at a lower intensity in an attempt to get over the psychological fitness hurdle that usually stops people giving classes a try. On Wednesdays between 4pm and 4.45pm, an additional introductory Zumba class will be held at the centre’s fusion gym to take advantage of the popular exercise craze. Carmarthen Fusion Gym fitness instructor Gaynor Jones said: “It’s important that we have sessions at appropriate levels for as many people as possible. When someone hasn’t exercised for a while you can’t be thrown into high intensity training because your bo...