Find out about keeping your heart healthy in Ceredigion

Hywel Dda Health Board’s cardiac rehabilitation team are organising three health fairs where people can find out about keeping themselves healthy.
The events will include free heart screening for people between the ages of 16-40, blood pressure testing, cholesterol testing, blood sugar tests, free exercise taster sessions, body composition analysis and fitness testing.
Experts including the National Exercise Referral Team, a cardiac rehabilitation nurse specialist, a stroke prevention nurse specialist and a stop smoking advisor will also be on hand to offer advice.
All the events taking place are from 9am-4pm:
20 April, Aberystwyth Leisure centre
25 May Lampeter Leisure Centre
22 June Cardigan Leisure Centre
Heart tests need to be booked by contacting Zoe Williams on 01970 635915 or via zoe.williams@wales.nhs.uk for all other activities please just come along.
For top tips on staying healthy go to the online resource centre at www.hywelddahb.wales.nhs.uk/healthy-wednesday

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