This Healthy Wednesday check out Change4lifeWales

Hywel Dda Health Board | This Healthy Wednesday check out Change4life Wales
The Hywel Dda Health Board's Healthy Wednesday gives you healthy tips every week to help you make a small healthy change which could have a big impact on your life.
www.Change4LifeWales.org.uk is a good resource for more information and has a free health check for adults and a free personalised action plan for kids.
It also has tips on how to cut back your fat intake, get your 150 active minutes in and get your five a day.  It also has tips on how to cut down on alcohol and healthy eating recipes.

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