Robert Lloyd - a Sir Gar Blog of random news . . . and some Clecs!

Business Contact Information Notice Lusha Systems Inc. and Lusha Systems Ltd. ( "Lusha" ) conduct business intelligence research on organizations and their employees and professionals and help companies find business contact and company profile information relating to an individual's name, position name or title, work telephone number, and work electronic addresses ( "Business Contact Information" ), which is used for the purpose of communicating with the individual in relation to their employment, business or profession. Lusha's proprietary online platform assists businesses (our "customers" ) to find business contact information through access to information regarding business professionals and companies ("Data") retained in Lusha's B2B database ( "Database" ). Our customers might use Data for sales, marketing, and recruiting. If you elect to do so, you may opt-out of our Database by visit

South Wales Evening Post column, Friday, April 19, 2024 GIVEN an audience of at least one man and a dog, I can raise my game and my ability to bore people to Olympic levels. All I require is that someone draws breath and allows me sufficient pause to start rambling on the benefits of walking. The subject of walking is one I approach with almost missionary zeal. As the survivor of two heart attacks, my tweaked internal plumbing requires that I follow the British Heart Foundation guidelines of getting at least 10,000 steps a day. Hitting that daily target now borders on an obsession. Most days, I will chalk up more than 12,000 steps and on big marathon days I will complete more than 25,000. All of this is recorded on a Fitbit tracker on my wrist and an app on my mobile phone. See, I told you I was obsessive; I need two methods to record my daily walks. As for planning my day, I follow the advice of the American naturalist and writer Henry David Thoreau, who once declared: “An early morni